Does your back hurt sitting in your office chair for long hours? Well, our sedentary lifestyle doesn’t go well with our backs, that is why most working individuals complain about having moderate to severe back pain. Your office chair may look well-cushioned, but may not necessarily provide the support that your back requires.
People, on average, spend around 10-11 hours sitting in a static position on their office chair- be it plowing through emails, making business strategies or writing proposals, etc. Sitting for prolonged hours on a chair can lead to stiffness and tension in your back, resulting in excessive pain. Our body is designed to be active, but the modern lifestyle has made us sit all day in front of computers.
Many studies have proved that there is a growing relationship between the prolonged hours of sitting on the chair and lower back pain, that is why all the health experts advise using active-sitting chairs in the office. Sitting on a poorly designed chair for prolonged hours without any break can be bad for your back. Additionally, the slouched sitting position can also contribute to more pain in the lower back. Too much sitting at your office desk may help you pay all your bills, but it may drain your back health in the future.
The trouble with office chairs
Working straight for 10-12 hours sitting on your office chair every day can make you suffer from the sitting disease. Sitting disease or a sedentary lifestyle can make your back stiff, sore, and in pain. Spending half your day on a chair that too in a bad posture can put a lot of pressure on your spine’s disc, and can also develop chronic back pain.
Our lifestyle may have evolved over the years, but the human body has not evolved to sit for prolonged hours in a static position. Bad office chairs can also increase the risks of musculoskeletal disorder that’s why it is important to use a good office chair that can maximize back support & help you maintain a good sitting posture.
The common reasons why your office chair causes back pain are:
- Lack of adequate back support
If your office chair is hurting your back then you should ask yourself - that does it have any lumbar support? Does it support height adjustments?
Well, if your answer is no, then there is no surprise that you are suffering from back pain. Ignorance may be bliss but when it comes to back pain, ignorance can ruin your back health.
So, why do we need lumbar support & height adjustment feature in an office chair?
Lumbar support is an important feature that ensures that the disc in your lower back is well-supported. In the seated position, our lumbosacral disc bears three times more load than in the standing position so, it is important to sit on a chair that can help to take the pressure off the spine.
The height adjustment feature is equally important as it helps in maintaining an ideal sitting position. Bad sitting posture can also affect the position of the pelvis and the lower back, leading to back pain. So, it is important to use a chair that can adjust according to your body.
- Poor sitting posture
The next problem is the way we sit for prolonged hours as sitting while slouching forward or leaning you back can also result in causing back pain. Office chairs that are not well-made can lead to poor postures. Sitting all day long in a bad posture can increase the muscle tension in your back leading to pain.
How to reduce your back pain woes?
Sitting without any break not only worsen your back pain but also impact your productivity level, here are a few tips that you can incorporate to reduce your back pain woes.
- The best way to combat back pain is by remaining active throughout the day. Make sure to take small breaks so that you can avoid getting your back & leg muscles stiffened.
- Make sure to keep your body in natural vertical alignment while sitting on a chair
- Keep your back muscles well-supported against the backrest of the chair
- When sitting for prolonged hours, make sure to set your feet firmly on the floor.
How your ideal office chair should look like?
If you spend most of your waking hours in the office on a chair then it is important to choose the right office chair.
Now you must be wondering, what is considered as an ideal office chair?
Instead of using a traditional chair, you should use an active sitting chair to add movement in your body even while sitting. Static sitting for long hours can make your back muscles stiff resulting in chronic pain.
Sprang Chair 2.0 is the best office chair for back pain as it offers active sitting to make your working hours more comfortable. Its sculpted seat and foam backrest can help you get rid of your chronic back pain. As we mentioned earlier, proper support & movement are the key factors that your chair should have, and the sprang chair 2.0 is incorporated using the principles of resistance-therapy bands that make it the best ergonomic office chair.
This chair is designed using a modern approach to facilitate movement from front to back & side to side. By using it, you can definitely provide your back with needed support & can also maintain a good posture all day long. It is designed to keep your body well-balanced so that you don’t lean on one side or slouch forward.
Sprang chair 2.0 is undoubtedly the best chair for the back as it not only eases the back muscles but also encourages your body to maintain a proper balance.
Wrapping it up, we can say that, using an active sitting office chair is the best way to bid adieu to all your back pain woes so, don’t forget to take a look at our active sitting chair collection.